Asthma is a chronic respiratory condition that affects millions worldwide. It causes inflammation in the airways, leading to wheezing, coughing, chest tightness, and shortness of breath. Though there is no cure, symptoms can be effectively managed. With the right care, individuals can lead a full and active life.
What Causes Asthma?
Though its exact cause is unclear, asthma often involves:
- Family history
- Environmental triggers (pollen, dust, pollution, mold)
- Past respiratory infections, especially viral
Recognising the Symptoms:
Watch for:
- Frequent wheezing
- Coughing, often at night or early morning
- Chest tightness
- Breathlessness during exercise or cold air
Asthma Attack First Aid:
- Sit upright and stay calm
- Use 4 puffs of your reliever inhaler (blue/grey) via spacer
- Wait 4 minutes; repeat if needed
- If no improvement, call emergency services and keep administering puffs every 4 minutes
Rescue vs. Maintenance Inhalers:
- Rescue inhalers (e.g., salbutamol): for fast relief
- Maintenance inhalers (e.g., formetrol): daily use to reduce flare-ups
- Some patients use SMART therapy: a combined inhaler for both control and relief
Daily Asthma Control Tips:
- Stick to your Asthma Action Plan
- Use inhalers and spacers correctly
- Avoid known triggers (allergens, smoke, strong scents)
- Get annual flu shots and maintain good hygiene
Diet and Asthma: What Helps or Hurts:
A healthy diet supports lung health
| Helpful Foods | Foods to Avoid / Watch |
|---|---|
| Fruits & veggies (rich in antioxidants) | Sulfites (in wine, dried fruit, pickles) |
| Omega-3s (fish, flaxseed) | Common allergens (milk, shellfish, nuts) |
| Vitamin D (sun, fortified foods) | Gassy foods (beans, cabbage, sodas) |
Final Take: Time to Take Control
Asthma can be managed with:
- Avoidance of triggers
- Proper use of inhalers
- Monitoring with an action plan
- Healthy habits like breathing exercises, good nutrition, and yearly vaccines
Dr Lakhes Healthcare Centre is dedicated to providing personalised, expert care for individuals living with asthma. Our skilled pulmonology team creates Customised Asthma Action Plans and offers guidance on managing symptoms, avoiding triggers, and using inhalers correctly. We focus on empowering patients with the knowledge and tools to control their asthma and improve their quality of life. Whether you’re newly diagnosed or seeking better control, we’re here to support you.
Schedule a consultation today to take charge of your breathing and overall well-being.