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Metabolic health

Understanding PCOS, Inflammation, and the Ketogenic Diet

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition linked to insulin resistance and chronic inflammation. This creates a vicious cycle — hormonal imbalance worsens metabolism, while inflammation makes symptoms like weight gain, acne, and irregular periods harder to manage. To break this cycle, a balanced medical and nutritional approach is essential. At Dr. Lakhe’s […]

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Indian Diet and Diabetes Risk: What the Latest Study Reveals

India is witnessing a rapid rise in lifestyle diseases such as Type 2 Diabetes, Obesity, and Hypertension- conditions strongly linked to our daily diet. A new study published in Nature Medicine (September 2025) sheds light on how the typical Indian diet, rich in refined carbohydrates and low in quality protein, contributes to increasing metabolic health

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