Heart problems are among the leading health concerns worldwide, affecting millions of people each year. They occur when the heart or its blood vessels don’t function properly, leading to conditions like high blood pressure, coronary artery disease, arrhythmias, and heart failure. Early recognition and lifestyle management play a vital role in preventing complications.
What Causes Heart Problems?
While different heart conditions have unique causes, common risk factors include:
- Family history of heart disease
- High blood pressure & high cholesterol
- Unhealthy lifestyle (smoking, alcohol, poor diet, lack of exercise)
- Diabetes & obesity
- Stress and sedentary habits
Recognizing the Symptoms
Be alert to these warning signs:
- Chest pain or pressure (angina)
- Shortness of breath
- Unexplained fatigue or weakness
- Irregular or fast heartbeat (palpitations)
- Swelling in legs, ankles, or feet
- Dizziness or fainting spells
First Aid During a Heart Attack
- Call emergency services immediately
- Keep the person calm and seated
- If available, chew and swallow an aspirin (unless allergic)
- Begin CPR if the person becomes unconscious and isn’t breathing
Daily Heart Health Tips
- Eat a heart-healthy diet (fruits, veggies, whole grains, lean proteins)
- Exercise at least 30 minutes, 5 days a week
- Quit smoking and limit alcohol intake
- Maintain a healthy weight
- Manage stress with yoga, meditation, or relaxation techniques
- Go for regular checkups and blood pressure/cholesterol screening
Diet and Heart Health: What Helps or Hurts?
| Helpful Foods | Foods to Avoid / Limit |
|---|---|
| Fruits & vegetables (fiber-rich) | Trans fats & fried foods |
| Omega-3s (fish, walnuts, flaxseed) | Excess salt (pickles, chips, processed foods) |
| Whole grains (brown rice, oats) | Sugary drinks, refined carbs |
| Lean proteins (pulses, beans, chicken) | Red meat, processed meat |
Final Take
Heart problems can be serious but are often preventable and manageable with the right care.
Key steps include:
- Recognizing early symptoms
- Following a healthy lifestyle
- Taking prescribed medications
- Attending regular checkups
At Dr. Lakhe’s Health Care Centre, we specialize in cardiac care with accurate diagnosis, advanced treatments, and preventive guidance. Our expert team focuses on personalized care to help patients protect their heart health and live a longer, healthier life.
📍 Schedule a Consultation Today to take charge of your heart health.
