High cholesterol is a common but serious health condition that increases the risk of heart disease and stroke. It often develops silently, without noticeable symptoms, but can lead to life-threatening complications if not managed in time.
At Dr. Lakhe’s Healthcare Centre, Kharadi, Pune, under the expert care of Dr. Mahesh Lakhe (Infectious Disease & Internal Medicine Specialist), we offer comprehensive diagnosis, personalized cholesterol management, and preventive lifestyle guidance to help you maintain a healthy heart.
✅ What is Cholesterol?
Cholesterol is a fatty substance produced by the liver and also obtained from certain foods. While the body needs cholesterol for various functions like hormone production and cell repair, excess levels—especially of bad cholesterol (LDL)—can lead to the buildup of plaque in blood vessels, restricting blood flow.
✅ Causes of High Cholesterol
Several factors can lead to elevated cholesterol levels, including:
- Unhealthy diet rich in saturated fats and fried foods
- Lack of physical activity
- Obesity or overweight
- Smoking and alcohol consumption
- Genetic factors (family history of high cholesterol)
- Certain medical conditions such as diabetes or thyroid disorders
✅ Symptoms of High Cholesterol
High cholesterol often shows no obvious symptoms until it causes complications like heart attack or stroke. However, you should consult a doctor if you experience:
- Chest pain or discomfort
- Shortness of breath
- Fatigue or weakness
- Leg pain during walking (in severe arterial blockages)
Since symptoms appear late, regular cholesterol testing is crucial for early detection and management.
✅ First Aid & Immediate Steps
If you have high cholesterol or a family history of heart disease:
- Get your cholesterol levels tested regularly
- Adopt a heart-healthy diet with low fat and high fiber
- Exercise at least 30 minutes daily
- Quit smoking and limit alcohol intake
- Consult your doctor before taking any supplements or medications
✅ Cholesterol-Friendly Diet – What to Eat & Avoid
| Recommended Foods | Avoid These Foods |
|---|---|
| Oats, whole grains, leafy greens | Fried & fast foods |
| Nuts, seeds, olive oil | Processed meats & sausages |
| Fatty fish (salmon, tuna) | Butter, ghee, and cheese in excess |
| Fresh fruits & vegetables | Sugary snacks & soft drinks |
| Green tea, water, herbal drinks | Alcohol & smoking |
🩺 Cholesterol Treatment at Dr. Lakhe’s Healthcare Centre, Pune
At Dr. Lakhe’s Healthcare Centre, we provide:
- Accurate diagnosis through advanced lipid profile testing
- Customized treatment plans including diet, lifestyle, and medication guidance
- Continuous monitoring to track improvement
- Preventive care to reduce heart-related risks
- Expert management under Dr. Mahesh Lakhe – trusted cholesterol and infectious disease specialist in Pune
At Dr. Lakhe’s Healthcare Centre, Kharadi, Pune, our goal is to help patients achieve optimal cholesterol levels and reduce the risk of heart diseases through expert medical care and lifestyle transformation.
